Being unable to remember important items makes it hard to feel in control of your life. But this is not the way you need to live. You can train your mind to retain and recall information through a variety of methods and techniques. The ideas in the following article can teach you about some of these strategies.
To boost your memory, make sure you are getting enough sleep. Sleep deprivation can seriously impair memory, causing you to forget even the most basic things in your day to day life. If you regularly have trouble sleeping, you can try natural sleep aids such as melatonin or consider talking to your doctor about prescription sleep medication instead.
Take advantage of social networking sites to remember birthdays. Take the time to invite all your friends to join you on your social networking site, and be sure to ask them when their birthdays are and enter this information in the birthday reminder program provided so that you will always be notified in advance.
A key to keeping your memory sharp as a tack is to keep up your social relationships. By surrounding yourself with friends and family, especially those that you consider a great support system, you are helping your memory to stay alive. Research shows that those with the most active lifestyle showed the slowest rate of memory loss.
If you’re a student trying to boost your memory for a test, the worst thing you can do is cram. Attempting to learn so much in too little time will not allow you to retain anything at all. You will only grasp bits of pieces of the material and will not be able to properly learn what you need to.
Visualizing yourself recalling information is a great way in which you can work to recall information. You are training your brain to be able to memorize items when you foresee yourself dipping into that memory bank to pull them out at a later date. Think of it like visualizing your hand turning a doorknob before you turn it.
If it is hard for you to remember the things that you need to do, don’t be ashamed to use sticky notes. Keep them in places you’ll see all the time, like beside your computer or on your refrigerator. These sticky notes can help you avoid forgetting important things.
To help improve your memory and overall brain function, try to eat a healthy diet. Studies have shown that eating certain foods can help improve a person’s memory. Spinach and many fruits, including blueberries, help memory function. Omega-3 fatty acids is also beneficial when trying to improve memory.
When trying to remember something, having patience with yourself will help you greatly! The harder you try to think of something, the more stressed you become, and of course, the more stressed you become the more difficult it is to remember anything! Take a deep breath, relax, and try to clear your mind and before you know it whatever you were trying so hard to recall will pop right up in your mind!
Exercise your body – exercise your brain. By exercising regularly, you increase the amount of oxygen that gets to your brain and reduce the risk of illnesses that can contribute to memory loss, such as heart disease and diabetes. Exercise can also increase the effects of certain chemicals that help the brain to function at its best.
Take a trip to your community library and find any texts you can that cover memory improvement. A lot of famous psychiatrists have published important studies about memory and proper brain function. A world of knowledge is available from these resources that you can apply to your personal life.
If you are finding your memory is lacking it may be because of a lack of sleep. As such try getting more rest. Scientists believe that when we are asleep it is when our brain sorts through the events of our lives and files them away, like a librarian and a filing cabinet. They also believe this is why we dream.
If you find that you are losing things as soon as you set them down, try dedicating a spot to them. Make sure that you are putting your keys in the same spot every day. Make a spot for your glasses or the book you are reading. If you make a habit of putting everything in its place, forgetting where they are won’t be a problem.
A great way to help you improve your memory is to start taking alternative driving routes. Taking different routes will keep your mind active by keeping you guessing and alert. Keeping your mind active like this can go a long way in improving your ability to remember things.
Meditation is a good way to relieve stress and has been found to improve overall health and brain function as well. It keeps the mind flexible. A simple way to approach meditation is to focus on your breathing. Focus on breathing deeply through your nose and exhaling through your mouth. As a general rule, 30 minutes daily is sufficient for keeping your brain in good shape.
Try to use all five of your sense when trying to remember things. By using as many of your senses that the situation calls for, you will have a better time remembering it. If it is a location you are trying to remember, picture the way it smelled and the sounds associated with the area.
If it is hard for you to remember the names of new people, try to make an association in your mind. You could mentally connect the person with another person who has a similar name or with a word that is similar to the person’s name. Making a mental connection between a new friend and a famous person is another way to remember names. By making the connection with the new face and a familiar name, the next time you encounter the new individual, the link should readily come to your mind.
Don’t be discouraged by your poor memory. This advice can help you use these tips in your own life. You should realize positive results if you are patiently and diligently utilizing these methods. Above all, if you remain positive, and give a bit of effort, you can see some benefit.