The truth of the matter is that people are terrified of losing their memory permanently. With things like Alzheimer’s and dementia, we know that there’s a distinct possibility of not even being able to recognize those closest ones to us one day. Help fight against memory loss by using the tips below.
A key to keeping your memory sharp as a tack is to keep up your social relationships. By surrounding yourself with friends and family, especially those that you consider a great support system, you are helping your memory to stay alive. Research shows that those with the most active lifestyle showed the slowest rate of memory loss.
To maintain a good memory, Omega-3’s are an essential part of your diet. There are several sources of Omega-3 including fish, walnuts, flaxseed, pumpkin seeds, and soybeans. If any of those foods don’t appeal to you, it’s also acceptable to take fish oil supplements to keep your memory fully functioning.
A good way to help you remember things is to keep repeating them out loud. Eventually, this information is going to be embedded into your head if you keep hearing it over and over again. For instance, if you have to clean your room on Saturday, keep saying so out loud.
Don’t skip sleep if you want to improve your memory. It is when we sleep that our brains go to work. During deep sleep, our brains are incredibly active in processing information and trying to understand problems. Skimping on your sleep will start having an almost immediate effect on your memory.
Mnemonic devices can be a great way to help you memorize information. Mnemonics are simply a way to remember facts by associating them with some familiar image or word. For example, each element of a list could be associated with a flower that starts with the same letter, or you could turn the list into a memorable rhyme.
Be sure to visit a dentist and take good care of your teeth if you want to have a good memory. Tooth and gum disease have been known to clog your carotid arteries, which in turn decreases oxygen to the brain. Without enough oxygen, the brain cannot process and keep information.
If memory loss or simply poor memory is your problem perhaps an Omega 3 deficiency is at the heart of the problem. Try taking an Omega 3 supplement, or a medication like Lovaza to help with this. Researchers have discovered in Britain that children who were supplemented with Omega 2 were more focused and had a better memory.
A good tip that can help you improve your memory is to pay more attention to your surroundings and to what’s being said. You can’t expect to recall something you’ve learned if you didn’t even pay close attention in the first place. Try to be alert at all times to be able to remember things later.
When trying to remember something, it is important to relax. Memorization of information is better when one takes the needed time to store and recall concepts. As you age, you will find that it will take a bit more time to both cement information in your memory and to recall those memories. If you cannot recall something immediately, do not panic since that will make it even harder to recall. Memory always works better when one is relaxed and well-rested.
Did you know that, even late in life, you can grow new brain cells within the memory center of your brain? Recent research has revealed that high-level aerobic exercise, such as running and bicycling, actually stimulates the growth of new brain neurons within the brain’s hippocampus. If you want to have a better memory, adding more aerobic exercise to your daily activities will help.
Challenge your memory. Push yourself to remember little details. There are many games online and on video game consoles that are specifically designed to challenge your memory. Play them regularly. Get your brain in the habit of remembering things. Your memory is like a muscle. You need to exercise it.
A good way to remember names and improve memory is to use pictures to associate with the names. If the person’s name is Bob Frost, try to remember them covered in frost. If the person’s name is Gemma Hand, try to picture them standing and applauding giving someone a standing ovation, or giving them a hand moving.
Eat more foods with flavonoids. Foods with flavonoids will help to keep your memory from deteriorating. This includes foods like grapes, berries, tea leaves, cocoa beans, and hops. These flavonoids will encourage the growth of new neurons in the brain and increase blood flow. This will help you to better remember new things and retain that information.
Spend more time on the information you are having trouble remembering. Go over what you need to remember a couple of times and see what was easy to remember for you. Pay more attention to what seems difficult. Rephrase this content in a way that makes it easy to remember.
Exercise is as good for your memory as it is for your body. You will find remembering and processing information much easier if your body is healthy. Exercise also increases the amount of oxygen that goes to the brain and minimizes the chance of disorders that often affect memory loss. Exercising regularly allows chemicals in your brain to become active and protect brain cells.
To help you remember what you have to do for the day, set reminders. For instance, if you have to pay bills set an object on top of them that’s out of place. Seeing the out of place object will be the reminder you need to pay your bills.
It has been proven that using tips like the ones you’ve just read can help you to greatly reduce your risk of contracting diseases like Alzheimer’s and dementia. Training your brain and performing little memory exercises will help your all-around memory in great ways. Don’t neglect to implement these tips today.