The human memory is a powerful and mysterious force. Scents and sounds can evoke visions of the past or allow us to recall a loved one. Losing your memory — struggling to recall names or stumbling over well-known telephone numbers — can be distressing. Here are several tips to keep your memory healthy and in top shape.
Take advantage of social networking sites to remember birthdays. Take the time to invite all your friends to join you on your social networking site, and be sure to ask them when their birthdays are and enter this information in the birthday reminder program provided so that you will always be notified in advance.
A useful memory tip for anyone needing to recall particular types of information is to work on minimizing distractions in your surroundings. Competing stimuli can impede recollection and prevent easy access to stored information. By seeking peace, it will be easier to retrieve the desired data from your mind.
Increase your intake of fish oils! One way to improve your memory and promote healthy brain function is to take an omega-3 supplement. Consider getting your dose through a supplemental pill.
To successfully remember information, you need to give it your complete and undivided attention. For information to move out of your short-term memory and into your long-term memory, you need to be carefully attending to it. Be sure that you read and study in a quiet place without any other distractions.
To improve your memory you need to have fun and laugh a lot. Your memory needs healthy fun besides training. Struggling for 6 hours with the latest Los Angeles Times crossword puzzle might seem to enhance memory functions, but in most cases socializing with friends, going to the movies, or enjoying a play at the local theatre helps much more.
Exercise your brain frequently. Consider activities where you need to improve. Repeating what you already know will lead nowhere and will not create new connections among your brain cells. Break your routines frequently and find new ways of doing your everyday chores. Choose activities that are new, fun, and challenging.
If you are finding your memory is lacking it may be because of a lack of sleep. As such try getting more rest. Scientists believe that when we are asleep it is when our brain sorts through the events of our lives and files them away, like a librarian and a filing cabinet. They also believe this is why we dream.
Use mnemonic devices to improve your memory. A mnemonic device is any rhyme, joke, song, or phrase that triggers the memory of another fact, such as the abbreviation Roy G Biv, which tells you the colors of the spectrum. The best mnemonic devices are those which use humor or positive imagery, as you will have an easier time remembering them.
A great way to help you improve your memory is to start taking alternative driving routes. Taking different routes will keep your mind active by keeping you guessing and alert. Keeping your mind active like this can go a long way in improving your ability to remember things.
Keep yourself organized. You mustn’t waste your time trying to remember simple things, like where you put your car keys. Just make sure to keep them in the same spot every day until it becomes a habit. Being organized will work to enhance your memory.
Move around. Movement can help you remember things. If you are trying to learn something, repeat it to yourself while pacing or even while you are working out. Moving around can also be very helpful when you are trying to recall something you are having difficulty remembering. Full body movement will help your memory.
If you are studying complicated information that you know nothing about, try to link it to a topic that you are very familiar with. You will be able to recall the unfamiliar material much better if you can associate it with something easy for you to understand.
To remember information, one key idea is to rehearse the information out loud. By repeating the information over and over to yourself or others you will maximize your chances of being able to recall it later. Even developing flashcards will be helpful to help you remember the data.
To help you remember what you have to do for the day, set reminders. For instance, if you have to pay bills set an object on top of them that’s out of place. Seeing the out of place object will be the reminder you need to pay your bills.
Use your memory to improve your memory. Try to memorize a favorite poem or monologue. This will engage your brain and help you build your memory skills. Remember how many phone numbers you had memorized before you could store them all in your phone? Making yourself memorize something is the perfect exercise for your memory.
Keep your brain sharp with brain games. It can be fun to keep your memory sharp. There are numerous games you can play to help improve attention, memory, concentration, and more. Try crossword puzzles, Sudoku, or other challenging games. Some brain games will also help you to improve your IQ.
A great tip for improving your memory is to not multitask. While this might not be the best thing for overall productivity, this is the best way to memorize information. Your brain is meant to be able to focus fully on one main subject at a time in terms of long term memory storage.
Dehydration can affect both your memory and your capacity to think so make sure that you consume at least eight glasses of water daily. Dehydration is like hunger in that while you are concentrating on being thirsty, you are not concentrating on the item at hand that you are trying to remember or commit to memory.
As you’ve read in this article, keeping your memory healthy and strong is easy and can be fun! Use these tips to keep your mind sharp and enjoy the benefits of always having the name you need on the tip of your tongue, being able to find your keys, and remembering the milk!