As you age, you could start finding it harder to remember things as well or quickly as you used to. What can you do to preserve your precious memories and increase your ability to recall information as you continue to age? By reviewing this piece and using the tips in it, it will be possible for you to regain the memory you used to enjoy.
If you are searching for ways to increase your memory, then work with others and collaborate on ideas with them. When you do this, your brain fires in a different way than it does when you work on something alone. Bounce ideas off others and see how differently you begin to think.
To recall things later, stay focused and pay attention. Sometimes you may think that you are listening, while your mind is wandering and letting important information slip through. Clear all other thoughts from your mind and give your full attention to what is being discussed and presented. Keep your goals and topic in mind and take notes if you have to.
Give your full attention and focus on what you are trying to remember. Try to study in a place that is quiet and calm for the best memory retention. Try to actively recall information to move it from your short-term memory to your long-term memory.
Try to stay away from pills that promise to help improve your memory. Most of the time, these pills are not effective and could cause you physical problems. Instead, you may want to look into supplements like Niacin, Thiamine, and Vitamin B-6. They all help to improve the part of the brain that deals with memory.
Although it is a fact that many people do not know, chewing gum can improve your memory. Medical professionals have found that the motion of chewing gum slightly increases your heart rate. Even the slightest increase in heart rate can help supply more oxygen to the brain, thus improving memory.
Be sure to visit a dentist and take good care of your teeth if you want to have a good memory. Tooth and gum disease have been known to clog your carotid arteries, which in turn decreases oxygen to the brain. Without enough oxygen, the brain cannot process and keep information.
Meditate a lot to reduce stress and improve brain functions. Meditation is known to improve several conditions such as depression, anxiety, severe pain, or blood pressure. Persons who frequently meditate can focus better and have significantly better reasoning skills and concentration. Meditation improves the communication among brain cells which in return results in enhanced memory functions.
Visualization techniques are a great tool to improve memory. If you are studying information from a textbook, photographs and charts can be a great visual cue to help in committing the information to memory. You could draw your graphs and charts to assist with your memory, too.
Build consistent study times into your schedule. To build your long-term memory, you need to fight the urge to cram. Cramming information will place it in your short-term memory, and it will easily fall to the wayside once the information is used. To commit something to your memory, develop daily sessions where you study it with real focus. Keep it consistent, and you will soon find the information is with you for the long haul!
Knowing what type of learner you are will enable you to reinforce your memory! If you know that you are a visual learner, for example, then keep a small notebook with you at all times to write down the information you need to remember, or if you are an auditory learner, use a small recorder. These small aids will be a big help when you need to call on your memory later!
When you are trying to commit something to memory, it’s important to stay in the current moment as much as you possibly can. Try to avoid the urge to focus on the past or the future as you are learning. Make every effort to focus your attention on the material at hand, and you will retain it better.
Here’s a surprising fact about the relationship between memory and alcohol- moderate drinking can improve memory and prevent Alzheimer’s! Studies have shown that moderate drinking (defined as drinking two glasses of wine or less per day) can improve cognitive function overall and helps the drinkers score better on memory tests.
If someone tells you something you want to remember, rephrase, and repeat it in a way that suits you. It is difficult to retain ideas and words when the concepts are foreign or complicated.
Keep your memory sharp by playing brain games often. Crossword puzzles, number games, and trivia are great examples. Brain games keep your memory sharp. They also improve your concentration level and attention span. Use them as a fun way to greatly enhance your cognitive abilities.
A way to improve brain function and memory is to mix things up in your daily routine. Humans get attached to routines and hobbies and doing the same thing repeatedly, but the more something is ingrained in us, the less effort it takes the brain to carry out. Try little new things like going to the store a different way or opening all doors with the wrong hand to keep your brain on its toes.
By getting physical exercise, you are greatly increasing your mental capacity. Being good to your body will benefit your mind, allowing you to process new information, or recall things you know more readily. Exercise increases blood flow to the brain, giving it more valuable oxygen, which improves brain function. Exercise also enhances the activation of chemicals that are essential for protecting the cells of the brain.
It is very common to feel anxious or exasperated with hints of memory impairment, but you have many options. Ensure you stick to the advice given in the above article, and you’ll discover your memory skills improving at a very fast rate. With practice and patience, you can maintain and even improve your memory.